70% of your well-being
goes through your plate
Our overall well-being is linked to our food choices.
The foods we eat are not just a source of energy:
they play a crucial role in our physical, mental and emotional health .
Having a balanced diet, adapted to our needs , is therefore essential.
There is no magic formula that applies to everyone.
My goal is to find what works best for you, that you enjoy eating, without (too) restricting yourself, and that the implementation of new eating habits has a real positive impact on you .
Ce que tu trouveras ici
Des recettes faciles et gourmandes pour mieux manger sans te frustrer
Des conseils concrets pour éviter les grignotages incontrôlés
Des outils pratiques pour t’organiser sans prise de tête
Des accompagnements guidés pour retrouver ta vitalité au quotidien (prochainement)
70% of your well-being
goes through your plate
Our overall well-being is linked to our food choices.
The foods we eat are not just a source of energy:
they play a crucial role in our physical, mental and emotional health .
Having a balanced diet, adapted to our needs , is therefore essential.
There is no magic formula that applies to everyone.
My goal is to find what works best for you, that you enjoy eating, without (too) restricting yourself, and that the implementation of new eating habits has a real positive impact on you .
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