30 tips to easily and sustainably optimize your well-being. I have put together 20 nutrition-oriented tips and 10 wellness-oriented tips. For each of these tips, I provide quick explanations, and above all practical advice for integrating them into your daily life.
 Some examples :
 - Focus on spices and plants
 - Have good hydration
 - Avoid overly restrictive diets
 - Stretch
 - Getting a massage