Eat well: How and why?
 This 72-page digital book provides you with explanations on how our body works, and the best practices to adopt to feel good over the long term.
 Why limit sugary foods? How much water to drink per day? And the pleasure in all this?
 As a bonus: a one-week menu plan , meal ideas and 12 delicious and healthy recipes !
 SUMMARY
 Introduction
 Our body, this wonderful machine
 The importance of diet
 Eat everything...
 ...but in reasonable quantities
 The vegetables
 Carbohydrates
 The proteins
 Lipids
 And the fun in it all?
 Memo : How much to eat?
 Chapters
 1 - Why chew and take your time to eat?
 2 - Why avoid industrial/overly processed foods?
 3 - What is the glycemic index of foods and why should we pay attention to it?
 4 - Why is water important and how much to drink?
 5 - Why limit your consumption
 of meat ?
 6 - The intestine, our second brain that needs to be pampered
 7 – Listen to your body and find
 its balance
 Memo : How to read the list of ingredients of a product?
 Memo : Who eats what?
 Memo : Which vitamin is used for what?
 Bonuses & Recipes
 Meal planning for a week
 Some ideas for every meal
​
 Banana cocoa porridge
 Banana and chocolate chip bowlcake
 Chia pudding
 Spring Rolls
 Tabbouleh cauliflower
 Cod with dried tomatoes
 Invisible with zucchini
 Carrot salad with spices
 Smashed potatoes
 Almond energy balls
 Healthy chocolate mousse
 Healthy Banana Oatmeal Cookies